You may have noticed influencers and celebrities donning light-emitting diode (LED) masks on TikTok and Instagram, but did you know that those glowing faces are doing more than just looking pretty? red light therapy panel (also known as photobiomodulation or RLT) is a treatment that uses low-wavelength red light to reportedly improve skin’s appearance as well as treat a wide range of health conditions.
It may seem futuristic, but this noninvasive practice sends out wavelengths of light that our cells absorb and convert to energy, leading to a host of benefits, including decreasing inflammation, increasing cellular turnover, and even killing bacteria. It’s also said to help with a variety of conditions, including acne, rosacea, and redness, as well as reduce wrinkles and fine lines. And, according to some studies, it can even help you sleep better.
“Unlocking the Healing Potential: Exploring the Benefits of Red Light Therapy Panels
A slew of beauty and wellness brands now offer red light therapy devices for at-home use, with some devices even boasting FDA approval. However, it’s important to consult with a medical professional before starting any new treatments.
Some people experience negative side effects with some forms of red light therapy, such as the sensation that it’s too hot and causes burns. But in general, this is considered a safe and effective treatment option.
It’s also best to work with an experienced practitioner who can recommend the optimal light frequency, power level, and wavelength settings for your condition. Some companies sell flat light panel units with varying sizes of one-sided panels that can only treat specific areas of the body, but this is not ideal since different pulse frequencies elicit different physiological responses in the cells.