15-Minute Fitness

Kaitlyn Pimentel

For golfers who want more power without trips to the gym, trainer Kaitlyn Pimentel’s three-part series is the answer. Each lesson consists of two circuits of four exercises, with minimal equipment required. The program includes a core workout focused on protecting the back, mobility and stability training for rotational power, and exercises to increase speed. Improve your “golf muscles” with this condensed, high-intensity program.

14:01

Better Back

Change the game for your lower back with this fast-paced core routine designed by golf trainer Kaitlyn Pimentel. Follow along as she guides you through eight exercises for improving your hip and thoracic-spine mobility and core stability—the keys to maintaining a strong, healthy back.

17:03

Bigger Turn

In this routine, learn how to better disassociate your upper body from your lower body to make a fuller, more powerful backswing turn. It starts with rotational exercises sure to increase your range of motion and finishes with core stretches to loosen up those all-important hip flexors.

15:22

Faster Swing

Add explosiveness to your swing with Kaitlyn Pimentel’s final routine. Her jump movements will teach you how to use the ground more efficiently to produce clubhead speed. As you swing faster, you need to be able to control that speed, which you’ll learn through her eccentric exercises.